Weigh In record (no journal entry) for 04 October 2021
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106.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2582 kcal
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Fat: 79.34g | Prot: 249.57g | Carbs: 207.50g.
Breakfast: Sportyfeel Recovery Drink Chocolate. Lunch: Pirkka Rasvaton Maito, Kanamestari Hunaja-Barbecuemarinoitu Kanan Paistileike, Peruna. Dinner: Kania Tomato Ketchup, Kania Devils Mayo, Kalkkuna nakki 5%, peruna, Pirkka Rasvaton Maito. Snacks/Other: Fazer Puikula, Valio Oltermanni 17%, Sportyfeel Protein Drink Chocolate Flavour, Fazer Puikula, Valio Oltermanni 17%, self omn. more...
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steady weight
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Jumppakuikelo's Weight History
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