Weigh In record (no journal entry) for 04 October 2021
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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88 kcal
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Fat: 3.00g | Prot: 6.00g | Carbs: 9.40g.
Breakfast: Dost Yarım Yağlı Süt. more...
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Losing 1.4 kg a Week
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