Weigh In record (no journal entry) for 04 October 2021
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65.7 kg
Lost so far: 8.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1559 kcal
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Fat: 55.48g | Prot: 88.24g | Carbs: 191.49g.
Breakfast: Вершковий Рай Сыр Моцарелла, Яйцо, Малина, Банан, Haferflocken Овсяные Хлопья. Lunch: Гороховый Суп. Dinner: Овсяные Орешки, Milka Капучино. Snacks/Other: Куриное Филе, Bellezza Моцарелла, Лаваш до Шашлику Лаваш. more...
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Gaining 0.9 kg a Week
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natishka_tk's Weight History
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