Weigh In record (no journal entry) for 04 October 2021
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75.8 kg
Lost so far: 9.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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952 kcal
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Fat: 36.50g | Prot: 56.38g | Carbs: 97.57g.
Breakfast: Doğal Peynir, Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Patates Püresi, Bulgur Pilavı, Hindi Köfte. Dinner: Tavuk Sote, Pirinç Pilavı, Tavuk Çorbası. more...
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Gaining 0.3 kg a Week
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