Weigh In record (no journal entry) for 04 October 2021
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1334 kcal
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Fat: 63.53g | Prot: 124.80g | Carbs: 71.83g.
Breakfast: Виноград, Блины на Молоке. Lunch: Ремит Холодец из Индейки и Курицы. Dinner: Viva Nut Кешью, Сыр Сулугуни, Помидоры, Лотос Дорадо Паровая. Snacks/Other: Конфеты из Молочного Шоколада, Denmax Сулугуни. more...
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Losing 1.8 kg a Week
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