Weigh In record (no journal entry) for 04 October 2021
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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836 kcal
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Fat: 37.30g | Prot: 91.01g | Carbs: 33.73g.
Dinner: Maçã, Damatta Toucinho Fumado Seleccionado, Salada de Alface com Vegetais Variados, Continente Presunto 9 Meses de Cura, Carne de Peru (Cozido, Assado), Amêndoas, Terra do Vento Queijo Curado Mistura. more...
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Losing 0.7 kg a Week
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asertalha's Weight History
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