Weigh In record (no journal entry) for 04 October 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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838 kcal
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Fat: 38.05g | Prot: 52.17g | Carbs: 74.15g.
Breakfast: Alpukat. Dinner: Daun Bawang, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Telur, Dada Ayam. Snacks/Other: Bihun (Dimasak). more...
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Gaining 0.7 kg a Week
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devinurendahs's Weight History
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