Weigh In record (no journal entry) for 04 October 2021
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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590 kcal
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Fat: 14.53g | Prot: 19.85g | Carbs: 66.88g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Haşlanmış Yumurta, Sütaş Light Beyaz Peynir. Dinner: Ispanaklı Börek, Kovan Kurabiye. more...
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Gaining 1.4 kg a Week
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