Weigh In record (no journal entry) for 04 October 2021
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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687 kcal
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Fat: 32.82g | Prot: 50.47g | Carbs: 47.48g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. Lunch: Сельдь Соленая, Sibirien Korn Brot Зерновой Хлеб Мультизлаковый со Льном. more...
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Gaining 1.0 kg a Week
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tosiko414's Weight History
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