Weigh In record (no journal entry) for 04 October 2021
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77.5 kg
Lost so far: 40.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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999 kcal
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Fat: 23.15g | Prot: 121.72g | Carbs: 82.24g.
Breakfast: Milbona High Protein Pudding, Сливы, Мандарины, Авокадо, Kotimaista Täysmaito, Mass Omega3. Lunch: Сельдерей, Bergmann Naudan Lehtipihvi. Dinner: Milbona Rasvaton Maitorahka Laktoositon, Огурец (с Кожурой). more...
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Gaining 0.2 kg a Week
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AllyGore's Weight History
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