Weigh In record (no journal entry) for 04 October 2021
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43.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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826 kcal
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Fat: 15.74g | Prot: 40.65g | Carbs: 121.01g.
Breakfast: Üzüm, İncir, Mlife Yulaf Ezmesi. Lunch: Çilek, Yeşil Elma, Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Lavache Quirit Az Yağlı Eritme Peynir, Migros Light Ton Balığı, Wasa Fibre. Snacks/Other: Migros Yarım Yağlı UHT Süt, Bahçeden Çiğ Badem, Ceviz. more...
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Losing 0.1 kg a Week
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dengindamla's Weight History
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