Weigh In record (no journal entry) for 04 October 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1073 kcal
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Fat: 19.98g | Prot: 69.34g | Carbs: 166.08g.
Breakfast: Pepaya, Natlab Soy Protein Diet, Quaker Instant Oatmeal. Dinner: Natlab Soy Protein Diet, Quaker Instant Oatmeal, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Nanas, Sawi Hijau. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Pepaya. more...
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Losing 1.2 kg a Week
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bismilah_langsing's Weight History
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