Weigh In record (no journal entry) for 04 October 2021
|
63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1230 kcal
|
Fat: 54.26g | Prot: 38.68g | Carbs: 153.44g.
Breakfast: Singkong Goreng, Del Monte Chili Sauce, Telur Rebus, Sawi Dimasak (dari Segar), Sayap Ayam, Ceker, Slai O'lai Nanas. Lunch: Tahu Goreng, Ikan Asin, Urap, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang Goreng, Slai O'lai Biskuit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|