Weigh In record (no journal entry) for 04 October 2021
|
83.1 kg
Lost so far: 19.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
2590 kcal
|
Fat: 76.73g | Prot: 198.70g | Carbs: 276.51g.
Breakfast: Red Bull Red Bull Sugarfree, Vöslauer Balance Erdbeere Pfeffer, Lidl Protein Bar Brownie-Schoko-Crisp, BioTech USA Iso Whey Zero, Red Bull Red Bull, Nöm pro 10 High Protein Bananen Riegel. Lunch: Santa Maria Original Wrap Tortilla, Pommes Frites, BBQ Ketchup (Super Scharf) , Grüner Blattsalat, Hähnchen Dönerfleisch. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Nutella B-Ready. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|