Weigh In record (no journal entry) for 04 October 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1194 kcal
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Fat: 33.53g | Prot: 39.84g | Carbs: 191.87g.
Breakfast: Tumis Buncis, Sawi Dimasak (dari Segar), Quaker Oat. Lunch: Biskies Joa-Yo, Nanas. Dinner: Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Oreo Oreo Original, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Putih Telur Matang, Telur Goreng. more...
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Losing 0.1 kg a Week
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pengenlangsing99's Weight History
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