Weigh In record (no journal entry) for 04 October 2021
|
47.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
492 kcal
|
Fat: 22.85g | Prot: 22.67g | Carbs: 50.02g.
Lunch: Pepaya, ABC Kecap Inggris, Bimoli Minyak Goreng, Bawang Merah, Lada Hitam, Royco Royco Ayam, Telur Rebus, Dada Ayam, Wortel Dimasak, Bamboe Saus Lada Hitam (16.7g), Quaker Oatmeal, Tropicana Slim Sweetener Classic. Dinner: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak , Telur Rebus, Bakso Daging Sapi, Wortel Dimasak, Quaker Oatmeal, SuperIndo Cabe Bubuk, Lada Hitam, Tropicana Slim Sweetener Classic, ABC Kecap Inggris. more...
|
|
2318 kcal
|
Exercise:
o7w sore 4 set - 40 minutes, Weight Training (Bodybuilding) - 19 minutes, Showering - 20 minutes, O7W pagi 4 set - 40 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 1 minute. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_estertrichia's Weight History
|