Weigh In record (no journal entry) for 04 October 2021
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96 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2004 kcal
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Fat: 54.23g | Prot: 72.50g | Carbs: 252.16g.
Breakfast: Telur Balado, Hoka Hoka Bento Nasi Putih, Good Day Cappuccino. Lunch: Kikil, Sambal Goreng Kentang, Healthi Ayam Suwir, Hoka Hoka Bento Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Teh Kotak Teh Kotak, Nextar Nastar, Solaria Kwetiau Goreng, Indomilk Calci Skim, Kraft Singles , Sari Roti Roti Tawar (1). more...
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2712 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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