Weigh In record (no journal entry) for 04 October 2021
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45 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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911 kcal
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Fat: 43.15g | Prot: 52.32g | Carbs: 94.15g.
Breakfast: Tomat Merah, Kepala Djenggot Teh Hijau. Lunch: Selada Daun Hijau, Blue Band Mentega, Telur, Tempe, Jagung Manis Kuning. Dinner: Tempe, Bihun Panjang, Bakso Daging Sapi, Kubis, Telur Rebus. Snacks/Other: Buah Pir, Semangka. more...
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khn.nisaa3's Weight History
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