Weigh In record (no journal entry) for 04 October 2021
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45.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1691 kcal
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Fat: 50.50g | Prot: 33.26g | Carbs: 306.66g.
Breakfast: Naturesystem Spiruline, Hulled Pumpkin and/or Squash Seeds, Flax Seeds, Lemon, Banana, Freshly Squeezed Orange Juice, Picard Blueberry. Lunch: Banana, 137 Degree Almond Milk, Avocado. Dinner: Coconut Oil, Banana, Boni Pommes de Terre, Pumpkin. more...
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Losing 0.4 kg a Week
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Figarochou's Weight History
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