Weigh In record (no journal entry) for 04 October 2021
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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903 kcal
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Fat: 33.91g | Prot: 45.62g | Carbs: 107.39g.
Breakfast: Kaffe med Mjölk, Blåbär (Osötade, Frysta), ICA Salami Milano, Müsli (Torkad Frukt och Nötter), ICA Rågbröd Pumpa, Wapnö Lättfil. Lunch: ICA Müsli Frukt & Nötter, Arla Mild Kvarg Vanilj. Dinner: Familjen Dafgårds Karins Lasagne. Snacks/Other: Clementin. more...
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Losing 1.2 kg a Week
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