Weigh In record (no journal entry) for 04 October 2021
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104.7 kg
Lost so far: 31 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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432 kcal
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Fat: 18.56g | Prot: 19.15g | Carbs: 54.74g.
Breakfast: Tempe Goreng, Tahu Goreng, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Semangka. more...
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Losing 0.1 kg a Week
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Lya Jani_'s Weight History
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