Weigh In record (no journal entry) for 04 October 2021
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1106 kcal
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Fat: 34.47g | Prot: 44.54g | Carbs: 152.28g.
Breakfast: Pisang, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Super Bihun Super Bihun Kuah. Snacks/Other: Roma Biskuit Kelapa, Richoco Siip. more...
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Losing 0.7 kg a Week
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nadia_ns's Weight History
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