Weigh In record (no journal entry) for 04 October 2021
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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909 kcal
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Fat: 44.93g | Prot: 88.48g | Carbs: 36.37g.
Breakfast: 100Инг Казеин Шоколад, Белый Город Молоко 2,5%. Lunch: Куриное Суфле. Dinner: Домик в деревне Сметана 15%, Творог 5%. more...
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Gaining 0.3 kg a Week
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nastyfkaaa's Weight History
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