Weigh In record (no journal entry) for 04 October 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1501 kcal
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Fat: 19.53g | Prot: 71.52g | Carbs: 261.99g.
Breakfast: もち麦100%(炊飯前), ごぼう, ニンジン, 本みりん, まいたけ, エノキ, 鶏胸肉(皮なし), 白だし, 料理のための清酒, 業務スーパー カクテキ. Lunch: ごぼう, ニンジン, 本みりん, まいたけ, エノキ, 鶏胸肉(皮なし), 白だし, 料理のための清酒, もち麦100%(炊飯前). Dinner: 干し芋. Snacks/Other: アイスクリーム. more...
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Losing 3.2 kg a Week
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