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2 hr cheat day.
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1524 kcal
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Fat: 75.40g | Prot: 73.11g | Carbs: 151.59g.
Breakfast: Nasi Goreng, Naraya Soya Botol. Lunch: Filma Minyak Goreng, Sosis Ayam, Lee Kum Kee Premium Oyster Sauce, Tahu, Pakcoy, Rumah Makan Sederhana Ikan Teri Kering , Bamboe Bumbu Balado, Kentang Rebus, Tempe Rebus, Terong Balado, Rawon, Nasi Putih. Dinner: Bamboe Bumbu Balado, Terong Balado, Sambal Goreng Kentang, Tempe Rebus, Pepaya. Snacks/Other: Jack N Jill Roller Coaster Sweet Corn Flavour. more...
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2770 kcal
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Exercise:
Hanging Laundry - 40 minutes, Dance (fast step, aerobic) - 44 minutes, Body Combat - 43 minutes, Cooking - 4 hours, Washing Dishes - 15 minutes, Sleeping - 9 hours, Resting - 8 hours and 38 minutes. more...
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Gaining 1.8 kg a Week
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bluerosie's Weight History
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