Weigh In record (no journal entry) for 03 October 2021
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1757 kcal
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Fat: 38.01g | Prot: 50.35g | Carbs: 303.96g.
Breakfast: Cassava , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice, Alfamart Buah Naga. Lunch: Dancow Fortigro Vanilla, Sari Roti Roti Tawar. Dinner: Bango Kecap Manis, Finna Food Sambal Terasi Uleg, White Rice, Fried Egg. more...
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steady weight
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kittencanes's Weight History
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