Weigh In record (no journal entry) for 04 October 2021
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2051 kcal
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Fat: 84.84g | Prot: 131.23g | Carbs: 190.41g.
Breakfast: Pangsit Goreng, Bubur Ayam, Rengginang, Apel. Lunch: Telur Puyuh, Tumis Kangkung, Ayam Goreng, Perkedel Jagung, Nasi Putih. Dinner: Bakso Daging Sapi, Kolang Kaling, Starbucks Caramel Macchiato (Grande), Rengginang, SuperIndo Kerupuk Kemplang Panggang, Bakso Daging Sapi, Scitec Nutrition 100% Whey Isolate. more...
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841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Fitness Training (Workout) - 40 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Gaining 0.8 kg a Week
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dickymr85's Weight History
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