Weigh In record (no journal entry) for 04 October 2021
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61 kg
Lost so far: 2 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1585 kcal
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Fat: 61.33g | Prot: 56.41g | Carbs: 195.20g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Kerupuk Udang, Sayur Bening Bayam, Telur Dadar, Dollar Nasi Jagung, Nasi Liwet. Dinner: Saus Keju, Sambal Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. Snacks/Other: Kue Bolu Coklat, Pastel, Roma Malkist Crackers (3), Singkong Rebus, Nabati Chocolate Wafer. more...
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steady weight
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anggraini231's Weight History
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