Weigh In record (no journal entry) for 04 October 2021
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92.7 kg
Lost so far: 11.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1291 kcal
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Fat: 64.25g | Prot: 56.58g | Carbs: 118.38g.
Breakfast: Лента Сыр Витязь 50%, Макдоналдс Капучино (0,3 L). Lunch: Плов. Dinner: Азбука Вкуса Гречка Отварная с Маслом, Помидоры, Жареное Яйцо, Макдоналдс Капучино (0,3 L). Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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Losing 1.4 kg a Week
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alesaavdeeva16's Weight History
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