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kfc cream soup ,2 Mexican bun , potatoes fries ,half of fish burger ,2 egg , whey protein ,banana ,
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44.4 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1339 kcal
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Fat: 59.55g | Prot: 84.01g | Carbs: 113.04g.
Breakfast: Evolene Whey Protein, Fruit, Eggplant Parmesan Casserole, Shirataki Nasi, White Rice. Lunch: Boiled Egg, Catfish, KFC Fish Fillet. more...
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Losing 2.8 kg a Week
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