Weigh In record (no journal entry) for 04 October 2021
|
55.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
941 kcal
|
Fat: 38.85g | Prot: 51.66g | Carbs: 92.98g.
Breakfast: Boiled Egg, Butter (Salted), BreadTalk Roti Gandum. Lunch: Pork Luncheon Meat (Canned) , Pete, Nasi Putih. Dinner: SuperIndo Gurame, Pete, Nasi Putih. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lili yuli's Weight History
|