Weigh In record (no journal entry) for 03 October 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1501 kcal
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Fat: 38.40g | Prot: 77.28g | Carbs: 209.43g.
Breakfast: Sayur Campuran, Nasi Putih, Telur. Lunch: Telur Goreng, Tempe Orek, Nasi Putih. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: McDonald's Beef Burger, Roti Goreng, Roti, Milo Milo. more...
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Gaining 4.9 kg a Week
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Septian_Yudha's Weight History
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