Weigh In record (no journal entry) for 03 October 2021
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48.4 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1915 kcal
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Fat: 91.61g | Prot: 147.55g | Carbs: 133.63g.
Breakfast: 火鍋. Dinner: 義美 滷油豆腐, 煎雞蛋, 7-11 蒜香黑胡椒雞胸肉. Snacks/Other: 統一 水. more...
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Gaining 7.4 kg a Week
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black01105's Weight History
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