Weigh In record (no journal entry) for 03 October 2021
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1604 kcal
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Fat: 37.27g | Prot: 83.50g | Carbs: 238.04g.
Breakfast: Friolack Nata, Seven Boys Pão de Forma Castanha e Nozes, Café com Leite Integral. Dinner: Feijão Preto Cozido, Alface, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Red Bull Red Bull Sugar Free (355ml), Heineken Cerveja Zero Álcool, Dux Whey Protein Concentrado , Banana, Aveia em Flocos, Morangos, Italac Leite Integral. more...
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Losing 63 kg a Week
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NataliaSchnB's Weight History
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