Weigh In record (no journal entry) for 04 October 2021
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1135 kcal
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Fat: 47.73g | Prot: 71.94g | Carbs: 66.50g.
Breakfast: 拿鐵咖啡, 芭樂, Costco 蜜漬黑豆, 菜脯蛋, 炒高麗菜, 楓康 薄鹽鯖魚, 番茄, 安佳 起司片 (21克), 小米粥. Lunch: 豬耳朵, 海帶（加醬油）, 滷蛋, 三商巧福 現燙青菜. Dinner: Costco 泰式青木瓜海鮮沙拉, 及第 小籠湯包. more...
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Losing 0.7 kg a Week
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mainmainlin's Weight History
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