Weigh In record (no journal entry) for 04 October 2021
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1075 kcal
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Fat: 42.80g | Prot: 67.76g | Carbs: 90.86g.
Breakfast: 라미스콘 팥스콘, 구운계란, 커클랜드 그릭요거트(코스트코), 사과 (껍질 제외). Lunch: 현미밥, 호두멸치볶음, 돼지고기김치찜. Snacks/Other: 흑임자 인절미. more...
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steady weight
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sonnesumiii's Weight History
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