Weigh In record (no journal entry) for 04 October 2021
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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818 kcal
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Fat: 28.46g | Prot: 21.78g | Carbs: 122.95g.
Breakfast: Pepaya, Pisang, Kusuka Keripik Talas Pedas Daun Jeruk. Lunch: Rempeyek, Telur Rebus, Cap Cay Kuah, Nasi Putih, Lemper. Dinner: Stroberi, Pisang. Snacks/Other: Hotdog, Garuda Kacang Telur. more...
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Gaining 0.3 kg a Week
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aalliivviiaa's Weight History
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