Weigh In record (no journal entry) for 04 October 2021
|
56.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
831 kcal
|
Fat: 27.88g | Prot: 84.39g | Carbs: 62.56g.
Breakfast: KFC Paha Bawah Crispy, Muscle First Pro Isolate. Lunch: Mentimun (Kupas), Tempe, Telur Rebus. Dinner: Muscle First Pro Isolate. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Jambu Biji, Bengkoang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caseymnrg's Weight History
|