Weigh In record (no journal entry) for 04 October 2021
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1345 kcal
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Fat: 21.81g | Prot: 53.54g | Carbs: 244.48g.
Breakfast: 김, 멸치볶음, 콩나물무침, 메추리알조림, 무생채, 밥. Lunch: 찐고구마, 밥, 된장찌개, 김치, 콩나물무침, 메추리알조림, 멸치볶음. Dinner: 찐고구마, 해독주스. Snacks/Other: 크라운 박하사탕, 티오피 스위트아메리카노 (275ml). more...
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2731 kcal
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Exercise:
산책 - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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J.Story0610's Weight History
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