Weigh In record (no journal entry) for 03 October 2021
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94.7 kg
Lost so far: 12.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1297 kcal
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Fat: 33.58g | Prot: 98.95g | Carbs: 156.11g.
Breakfast: Tang Refresco em Pó, Elefante Extrato de Tomate, Super Frango Filé de Peito, Banana Prata, Ovo, Manga Palmer. more...
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Losing 2.8 kg a Week
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