Weigh In record (no journal entry) for 04 October 2021
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64 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1842 kcal
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Fat: 66.37g | Prot: 111.23g | Carbs: 200.62g.
Breakfast: 型味逻辑 花生颗粒酱, 葡萄干, 菲力牛排, 煮熟的西兰花（新鲜）, 煮鸡蛋, 煮熟的鸡蛋白, 土豆（水煮，不加盐）, 米饭. more...
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Losing 0.5 kg a Week
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