Weigh In record (no journal entry) for 04 October 2021
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1193 kcal
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Fat: 30.95g | Prot: 40.01g | Carbs: 207.59g.
Breakfast: Pisang. Lunch: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Kopi (Diseduh dari Bubuk), Roma Biskuit Sari Gandum, Keripik Singkong, So Nice Sosis Ayam. more...
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1679 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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MelisaAnggraeni17's Weight History
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