Weigh In record (no journal entry) for 03 October 2021
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114 kg
Lost so far: 4.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2040 kcal
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Fat: 41.89g | Prot: 101.51g | Carbs: 313.41g.
Breakfast: Café com Açúcar. Lunch: Macarrão, Feijão Preto Cozido, Carne, Alface, Carne de Porco do Lombo (Filé), Beterrabas, Arroz Branco (Cozido). Dinner: Fast Temaki Niguiri Salmão, Sushiaki Uramaki Filadélfia, Hossomaki, Sushiaki Hot Filadélfia. more...
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Losing 7 kg a Week
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alissonwalter's Weight History
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