Weigh In record (no journal entry) for 04 October 2021
|
72.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1296 kcal
|
Fat: 55.05g | Prot: 56.35g | Carbs: 154.44g.
Breakfast: Kerang (Spesies Campuran), Finna Sambal Rawit, Mentimun (dengan Kulit), Nasi Kuning. Lunch: Kangkung, Daun Bawang, Telur, Tomat, Tahu, Mentimun (dengan Kulit), Cabai Merah atau Rawit. Snacks/Other: Salak, Roti, Ceres Ceres Classic, Anchor Unsalted Butter, Madu Nusantara Madu. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prastikaaa's Weight History
|