Weigh In record (no journal entry) for 04 October 2021
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1558 kcal
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Fat: 67.15g | Prot: 90.31g | Carbs: 141.55g.
Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Shirataki Mie Basah Matang, Bamboe Bumbu Soto Ayam, Kerupuk Makanan Ringan, Ceker, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Mayones, Keju Mozzarella, Bernardi Sosis Sapi Cocktail. Dinner: Telur Rebus, Greenco Jamur Enoki, Mie Sedaap Singapore Spicy Laksa, Beef (Lean Only Eaten). Snacks/Other: BreadTalk Sausage Bun, Biokul Yogurt Plain, Buah Pir, Regal Biskuit Marie, Chia Seed, Oatsy Oatmeal Rolled Oats, Ashitaki Creamy Latte Matcha, MEG Keju Slice. more...
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Losing 0.7 kg a Week
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