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hmmm ~ belum bab maksimal sih ...
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1078 kcal
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Fat: 32.33g | Prot: 61.00g | Carbs: 139.39g.
Breakfast: Haverjoy Havermout Instant, Dada Ayam Rebus (Kulit tidak Dimakan), Santan, Bengkoang, Kapal Api Fresco Cappuccino, Pisang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kimbo Sosis Sapi, Kubis, Telur, Tempe, Bimoli Minyak Goreng. Snacks/Other: Nabati Richoco Wafer Krim Cokelat. more...
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Losing 0.7 kg a Week
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miilkarifa's Weight History
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