Weigh In record (no journal entry) for 04 October 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1235 kcal
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Fat: 56.25g | Prot: 48.08g | Carbs: 139.91g.
Breakfast: Tumis Kangkung, HPAI Kopi Radix, Telur Rebus, Nasi Liwet. Dinner: Nasi Putih, Tumis Kangkung, Tempe Rebus, Skippy Selai Kacang, MEG Cheese, Sari Roti Roti Tawar Gandum (1), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Madu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Alpukat. more...
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123 kcal
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Exercise:
Yoga - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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listiaeva's Weight History
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