Weigh In record (no journal entry) for 03 October 2021
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68.5 kg
Lost so far: 10.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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929 kcal
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Fat: 48.47g | Prot: 50.71g | Carbs: 74.20g.
Breakfast: Haşlanmış Yumurta, Kiraz Domates, Salatalık, Yeşil Zeytin, Beyaz Peynir. Dinner: Yoğurtlu Havuç Salatası, Bulgur Pilavı, Patatesli Tavuk Yemeği. Snacks/Other: Starbucks Caffè Latte (Tall). more...
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Losing 0.4 kg a Week
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