Weigh In record (no journal entry) for 03 October 2021
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1524 kcal
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Fat: 49.73g | Prot: 78.91g | Carbs: 184.88g.
Breakfast: Planta Manteiga, Regueifa, McDonald's Meia de Leite. Lunch: Arroz de Marisco. Dinner: Continente Pão de Alfarroba, Pingo Doce Hamburguer de Carne de Vaca, Caldo Verde. more...
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Gaining 0.4 kg a Week
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sandyluka's Weight History
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