sagefitnessuk's Journal, 15 Mar 11

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Weigh In record (no journal entry) for 15 March 2011

79.3 kg Lost so far: 2 kg. Still to go: 17.3 kg. Diet followed: 100%.

View Diet Calendar, 15 March 2011:

1014 kcal

Fat: 17.11g | Prot: 78.48g | Carbs: 140.60g. Breakfast: hard boiled egg, fruit and fiber cereal. Lunch: mixed veg, tuna. Dinner: salmon, mixed veg. Snacks/Other: Whole Wheat Crackers, Whole Wheat Crackers, fat free yogurt, apple. more...

2320 kcal

Exercise: working - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...

Losing 11.9 kg a Week

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sagefitnessuk's Journal, 15 Mar 11

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sagefitnessuk's Weight History